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There are many benefits to quitting smoking, including lower risk of heart disease and cancer. You can get help from a doctor or other health professional who has been trained in counseling techniques for this purpose but there’s alsoassedness becoming reliant on nicotine replacement medications like gum which may be effective in helping you gradually cut back your usage over time without fully giving up altogether; we recommend trying both approaches before deciding upon just one method because they each have their own pros/cons!